Скачать или смотреть How Do Sleep Disorders Trigger Sleep Paralysis?

Ever woken up paralyzed, unable to move or speak, even though you're fully aware? This video unravels the mystery of sleep paralysis, explaining why this unsettling experience occurs.

In this explanation, you'll discover:
► What sleep paralysis truly is: a temporary overlap of your waking mind and a still-sleeping body.
► How sleep disorders, like narcolepsy, disrupt natural sleep cycles, leading to these episodes.
► The role of REM sleep and REM atonia in this phenomenon, and why your body temporarily paralyzes itself.
► That sleep paralysis is a natural, albeit glitchy, protective mechanism during sleep, not a supernatural event.
► The importance of healthy sleep habits to prevent sleep paralysis by ensuring smoother transitions between sleep stages.


#SleepParalysis, #SleepDisorders, #REMsleep, #SleepHealth, #Wellness, #UnderstandingSleep, #BrainFacts