Скачать или смотреть Best Exercises to UNLOCK The Full Planche!

Is the Full Planche one of your goals? In this video, ‪@andrystrong1‬ and I will share 3 essential tips to help you maximize your gains and progress toward this skill. Stay tuned for practical tips and examples on how to apply these strategies effectively.

⏰ TIME-STAMPS
(00:00) INTRO
(00:10) 1. PLANCHE LEAN
(01:23) 2. WORK ON PRESSES
(03:07) 3. FLOOR vs Parallettes
(04:40) BONUS
(05:43) OUTRO

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