Скачать или смотреть WINNING a 250-Mile Race Fueled by Raw Milk with Mike McKnight

Mike McKnight (A.K.A. The Low Carb Runner) is a professional Ultramarathon Runner, a Running, Strength, and Nutrition Coach, Motivational Speaker, and Podcast Host. He currently holds the record for the Triple Crown of 200s.

Key Points:

Breakdown of Cocodona 250
What it takes to run and win a 250-mile race
How to adapt your body to warm climates through heat training
Hydration mistakes runners make and how to avoid them
Using cross-training to improve as a runner
How to be resilient and push through discomfort during a race
Best exercises for runners to build strength and prevent injury
Why Mike decided to focus on 200+ mile races
Using raw milk to get 90% of his calories in a 250-mile race
The benefits of taking on a low-carb approach to training
Keto vs. low-carb
How to use carbohydrates as a tool in your training
Nutrition strategies for short vs. long distances
Mike’s daily diet and race day fueling strategies
Why comfort is a waste of our potential

Connect with Mike:

[Mike’s Website]()

[Mike’s Instagram](  / thelowcarbrunner  )

Connect with me:

Download my FREE training app here: [Upspace App](https://apps.apple.com/us/app/upspace...)

Instagram: [@dominicfusco](  / dominicfusco  )

TikTok: [@dom_fusco](  / dom_fusco  )

YouTube: [Dominic Fusco](   / @dominicfusco  )

LinkedIn: [Dominic Fusco](  / dominic-fusco-657495174  )

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