Скачать или смотреть How to Read Food Labels for Heart Safety

Want to protect your heart?
Start with your grocery basket! In this video, you’ll learn how to read food labels the smart way — understanding serving size, sodium, fats, and added sugars in just 60 seconds.
These simple tips can help you avoid hidden ingredients that raise blood pressure, increase cholesterol, and harm your heart health.
Watch till the end to make your next shopping trip heart-safe!
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