Oxalate Expert: 10 'Health' Foods that are POISON

In this revealing episode, I sit down with Sally Norton, leading expert on oxalates and author of "Toxic Superfoods," who exposes the hidden dangers of plant-based diets, vegan diets, and even keto approaches. Sally shares her personal battle with oxalates, revealing how her symptoms vanished after eliminating high-oxalate foods like spinach and sweet potatoes from her vegetarian diet.

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We explore her groundbreaking research on oxalate accumulation and its devastating connection to conditions like lipedema, kidney stones, chronic bladder pain, and anxiety. From plant antinutrients in green smoothies to hidden toxins in nut-based foods, Sally reveals why modern "healthy" eating patterns - whether vegan, vegetarian, or keto - might be causing unexplained health issues through oxalate toxicity.
Key topics we discuss:

How interstitial cystitis and bladder pain can be triggered by oxalates
Managing oxalate dumping when transitioning to a carnivore diet
Why no one talks about interstitial cystitis and oxalates
Why nut-heavy keto diets and sweet potatoes can be problematic
The unexpected link between oxalates, chronic inflammation, and lipedema
Hidden dangers in plant-based alternatives and almond milk
Safe food alternatives for low oxalate nutrition
Supporting your body through oxalate detox with proper nutrition
The truth about spinach toxicity and "healthy" food myths

Whether you're struggling with interstitial cystitis, following a plant-based lifestyle, considering a carnivore diet, or dealing with chronic conditions like lipedema, this episode reveals critical information about oxalate toxicity that your healthcare providers might be missing. Learn why your nut sensitivity might be oxalate-related and how to safely transition to a low oxalate diet while avoiding dangerous detox symptoms.
Visit Sally's website: https://sallyknorton.com/
Get her book "Toxic Superfoods" : https://www.amazon.com/Toxic-Superfoo...
Get Sally's Newest Book, "Data Companion to Toxic Superfoods": https://shop.sallyknorton.com/product...
Sally's Instagram:   / sknorton  
Sally's YouTube: ‪@sknorton‬

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Chapters:
00:00 Intro
2:30 Today's Guest Sally K. Norton
3:38 What Are Oxalates?
7:04 What is Overlooked About Oxalates?
10:08 Oxalates Toxicity Symptoms
11:31 Interstitial Cystitits
14:44 How Long to Clear Oxalates?
17:02 Other Affected Body Parts
17:55 Oxalates Research?
19:45 The Oxalates We Produce
22:17 No Oxaalte or Low Oxalate?
23:09 Oxalate Dumping
24:52 Cold Turkey Carnivore
28:29 Relieve Oxalate Dumping
30:33 Sally's Books
32:15 How Much Oxalate?
34:09 Switching Your Diet
38:34 Speed Round
44:22 Are Oxalates Related to Lipedema?
51:14 Meatstock 2025
52:03 Sally's Socials