Solo Training 32 Manouchehr Moshtagh Khorasani

Solo Training 32 Manouchehr Moshtagh Khorasani
Kyokushin Kai Katas:
Taikyoku Sono Ichi Ura (grand ultimate or the whole point 1 in reverse),
Pinan Sono Go (peace and relaxation 5)
Gekisai Dai (large conquer and occupy)
Gekisai Sho (small conquer and occupy)
Tekki Sono Ichi (iron horse 1)
Saiha (destruction, smashing or tearing)
Seienchin (conqueror and subdue over a distance, or attack the rebellious outpost)
Yantsu (Three safe; Yan, meaning safe, and Su, meaning three)
Tsuki No Kata (punching kata. The word Tsuki can also mean fortune and luck)
Wing Chun Forms:
Siu Nim Tao (little idea),
Chum Kiu (bridge seeking)
Biu Gee (thrusting fingers)
Kicking exercises and lower body exercises