Full Body 20 min Dumbbell workout Quads Back Chest Glute Hamstring Women Men 50 60 plus NixFit best

NixFit’s Supercharged Series: 20 minute at-home, follow-along workouts for people 50 years, 60 years, 70 years old and beyond.

This easy to follow workout follow fitness trainer Nix through step-by-step strength training, 50 day series to help you live in health.

Today is Day 34. It’sNix’s favorite day: Full Body. It’s the holidays again, but remember, a workout isn’t a punishment for eating. Don’t overdo your workout. Focus on form. Focus on your body. It’s about feeling good. NixFit is about feeling good. It’s about living in health. It’s taking care of your body, your mind, so you can live the life you want. It’s living in health. So, enjoy the holiday. And enjoy this full body workout with Nix.

Ready? Let's get at it.

Supercharger Day 34
20 minutes
40 second set/20 second rest

Bent over row
Static lunge right leg
Static lunge left leg
RDL
Chest press
Shoulder press
Heel elevated squat
Rear step forward, lean lunge right leg
Rear step forward, lean lunge left leg
Bent over row, slow eccentric explode up
Static lunge right leg slow eccentric explode up
Static lunge left leg slow eccentric explode up
RDL slow eccentric explode up
Chest press, slow eccentric explode up
Shoulder press, slow eccentric explode up
Heel elevated squat, slow eccentric explode up
Rear step forward, lean lunge right leg slow eccentric explode up
Rear step lunge forward, lean left leg slow eccentric explode up
Alternating dead bug
Dead Bug with weight

NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

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Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.