Скачать или смотреть Why 90% of New Runners Fail After Just 7 Days

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Most beginners quit running after the first week - not because they lack strength, but because they lack strategy. The human body and mind need gradual adaptation, and without a plan, even the strongest willpower collapses.

In this video, I decode the psychology and physiology of beginner running failures and show you how to beat them with a science-backed 4-week plan.

What you’ll gain from this video:
The real reason 90% of new runners fail after week one
How discipline is greater than motivation in building stamina
The role of progressive overload in training
A step-by-step 4-week structured plan to develop endurance
Insights on how to stay consistent without burning out

This is not just about running - it’s about building a resilient mindset and training your body to push beyond limits. Whether you’re preparing for the SSB Interview, Army/Navy/Air Force fitness tests, or personal excellence, this plan will give you the edge most people miss.

Start today. Run smarter. Build the discipline that outlasts motivation.

#RunningScience #SSBPreparation #BuildStamina #HighPerformance