Скачать или смотреть Low FODMAP Diet Long Term? The Risks You Need To Know

1. Learn what works in 2025 to rebuild a healthy and resilient gut in one of my upcoming webinars! Register here: https://www.dietvsdisease.com/webinar...

2. Would you like to read more about doing a Low FODMAP diet yourself? Read my “do it yourself” summary here: https://www.dietvsdisease.org/diy-low...

3. Would you like a free low FODMAP food list? Download ours here, used by over 500,000 people: https://www.dietvsdisease.com/fodmap-...

Video description:

I speak with so many who've been on a low FODMAP elimination for 6 months, 12 months, 2 years and more.

Most plan to stay low FODMAP indefinitely because it keeps their symptoms in check...

But being symptom-free and rebuilding a healthy/resilient gut are not the same thing.

There are major hidden risks to staying in the FODMAP elimination phase too long...

Many of which can impact heart health, bone health and perhaps even brain health.

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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.