Скачать или смотреть Cutting Ties with Toxic Family: Should I Go No Contact with Family?

When is it time to distance yourself from a toxic family or go no contact? Dr. Sharon Martin, author of Cutting Ties with Your Parents, explains signs of toxic family and emotional abuse, how to know if you've tried hard enough to make the relationship work, and whether it's okay to prioritize yourself.

Free decision-making guide: https://landing.mailerlite.com/webfor...
Take the toxic family quiz: https://www.livewellwithsharonmartin....
Dr. Martin's website: https://www.livewellwithsharonmartin....
Cutting Ties with Your Parents book: https://www.amazon.com/dp/1648483909

00:00 How to know if you should cut ties or distance yourself from family
00:40 What is a toxic relationship?
00:48 Signs of dysfunctional or toxic parent-adult child relationships
1:00 Adult children are treated with disrespect by toxic family
2:55 Toxic people use control and manipulation tactics
3:20 Toxic people blame others
3:50 Toxic people make us feel bad
4:30 Healthy relationships are mutual
5:45 How to know if you should keep trying or end the relationship
7:05 What advice would you give a friend if they were in this relationship?
8:25 What would you do if the toxic person was a friend or colleague?
10:00 Is there a double standard about tolerating abuse from family?
10:30 Reasons adult child maintain relationships with toxic parents
10:40 Social pressure to have contact with family
11:30 Normalization of abuse and manipulation
12:00 Family scapegoats call out abuse
13:00 Support is essential to decrease shame
13:35 Family estrangement is common
13:55 Estrangement doesn't have to be all or nothing; consider low-contact
14:30 Give yourself time to decide, you can change your mind
15:00 Accept that a healthy relationship is not possible
15:30 Estrangement can be a healthy choice.
15:50 Distance from toxic family can help you heal
17:00 Free decision-making guide