Скачать или смотреть Physio & Health Podcast: Which are The Best Exercises?

Join us for an exhilarating podcast featuring sports physiotherapist and movement guru Dr. Drashti Shah from Physio 2 Fitness in Vadodara! Get ready to uncover astonishing insights about exercise, physiotherapy, Rolfing, muscle training, and the magic of massage for boosting circulation. Here’s what’s in store for you: 0:00 Why is MOVEMENT crucial for everyone? 0:13 Compression Stockings: Are they truly effective? 0:23 What on earth is passive Exercise? 0:26 Massage: Is it the ultimate therapy? 0:53 Meet Dr. Drashti Shah 1:40 Which Exercises rev up circulation? 2:23 Tips for those long hours of sitting! 3:21 How can physiotherapy tackle vascular issues? 5:54 Why physiotherapy is key for reducing leg swelling 8:21 Do gadgets really enhance circulation? 10:00 Let's demystify massage therapy! 12:54 What’s Rolfing all about? 14:14 The most vital Leg muscle you must work out! 15:03 The role of physiotherapy in post-surgery recovery 17:46 Essential advice for our younger audience! 19:10 Is it possible to be active yet sedentary? 20:33 What exactly is sarcopenia? 21:21 WHY SHOULD WOMEN EMBRACE WEIGHT LIFTING? 22:13 Quick Fire questions 23:50 Why do some runners face issues? 25:57 Final thoughts from Dr. Drashti! Connect with Physiotherapist Dr. Drashti at: https://physio2fitness.in/ +91 97247 18911 email: [email protected] Instagram:   / dr.drashti_shah   #physiotherapy #physioexercises #exercisebenefits #medicalpodcast #drsumitkapadia