Скачать или смотреть Guided Silence for anxiety, peace, overcoming thoughts | Meditation Inspired by Ramana Maharshi

Experience the depth of silence as taught by Sri Ramana Maharshi.
This guided meditation on silence gently points the attention inward, allowing the mind to rest and awareness to remain.

Ramana Maharshi emphasized that silence is the highest teaching.
In this meditation, words are used sparingly—only to guide you back to the stillness that is always present.

🌿 No effort
🌿 No concentration
🌿 Simply being

Allow the guidance to dissolve into silence, and remain as you are.

🧘 How to use this meditation

Sit or lie down comfortably

Listen with headphones if possible

Let the guidance fade into quiet awareness

There is nothing to achieve

✨ This meditation is suitable for

Self-enquiry practice

Inner stillness & awareness

Anxiety relief

Spiritual contemplation

Deep rest

🙏 Inspired by the teachings of Sri Ramana Maharshi
(For educational and meditative purposes)

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Guided silence meditations

Self-enquiry practices

Stillness & awareness-based teachings

00:00 Introduction & intention
01:00 Settling the body
02:00 Turning inward
4:00 Deep silence (no voice)
5:00 Gentle closing

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