Скачать или смотреть How Does A Competing Response Break Bad Habits?

Ever wondered about the most effective ways to overcome deeply ingrained bad habits? This video dives into the powerful psychological technique of a 'competing response,' revealing how this method can fundamentally shift your behavior.

In this insightful video, you'll discover:
► What a competing response is and its core principle for habit disruption.
► How actively engaging in a competing action can directly interfere with and weaken undesirable habits.
► Practical strategies and examples for identifying and implementing competing responses in your daily life.
► The underlying psychological mechanisms that make competing responses so effective for long-term behavioral change.
► actionable steps to start breaking your own bad habits using this proven technique.


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