Скачать или смотреть Nomad Fitness No Gym

Let me paint you a picture: It's 2022, I'm three months into my digital nomad journey, and I'm sitting in a hostel in Bangkok realizing I can't tie my shoes without getting winded. I'd gained like 15 pounds eating pad thai and street food, hadn't worked out since leaving New York, and felt like absolute garbage despite living what was supposed to be this "dream lifestyle."

The gym memberships back home? Cancelled. My workout routine? Non-existent. My excuses? Absolutely endless. "I'm traveling, I don't have access to equipment, the hostels don't have gyms, I'm too busy exploring"—you name it, I said it.

Here's what nobody tells you about the nomad life: it's way easier to let your fitness completely fall apart than it is to maintain it. You're constantly in new places, your routine is chaos, and there's always some new food to try or some adventure that seems more important than a workout.

But after spending two years figuring this out across 20+ countries, I've actually gotten in the best shape of my life without setting foot in a traditional gym. No expensive memberships, no fancy equipment, just systems that work whether I'm in Lisbon or Lima.

Real talk: this isn't some fitness influencer BS. I'm not shredded, I'm not trying to sell you supplements, and I definitely still eat way too much pizza. But I'm consistent, I feel good, and I'm not slowly deteriorating into a blob who happens to work from cool locations. That's the goal.
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