Скачать или смотреть Pilates Tower Exercise - High Arm Springs Boxing in 8 Counts

Pilates Tower Exercise - High Arm Springs Boxing in 8 Counts

Exercise Overview:
The High Arm Springs Boxing in 8 Counts exercise on the Pilates Tower is a rhythmic movement designed to enhance upper body strength, shoulder stability, and coordination. This exercise utilises the resistance of the Tower's high arm springs to engage the muscles of the arms, shoulders, chest, and core, promoting better posture, muscle tone, and overall upper body mobility.

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https://mbodies.thinkific.com/

Mbodies Training Academy is a premier education company providing Online Pilates certification training in Career and Professional Development Education (CPD) for Physiotherapists, other fitness-focused Medical professionals, Pilates Instructors, and advanced Fitness Professionals.

This exercise is taught on the Mbodies Pilates Reformer Instructor education.

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+44 (0)1993 883449

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