Скачать или смотреть How to Make Mornings Easier. The 5-Minute Evening Reset That Changes Everything

Your best morning doesn’t start in the morning — it starts the night before.

In this episode of Transform Your Morning in 10 Minutes, I show you how to create a simple five-minute evening reset that removes friction from your mornings and helps you wake up calmer, clearer, and more prepared.

Using ideas from Chapter 6 of Transform Your Morning in 10 Minutes and principles from Atomic Habits, we’ll walk through:

How to reduce decision fatigue before you wake up

A practical “reset the room” ritual for home and work

Two simple evening habit stacks you can use tonight

How to make good habits easier than bad ones — without guilt

This isn’t about perfect evenings.
It’s about setting tomorrow up with kindness and intention.

“This series is about how, not should. Take what helps, leave the rest, and start gently.”

Transform Your Morning is available on Amazon in both Paperback and E-Book:
UK: https://amzn.eu/d/dTPra4Y
US: https://a.co/d/fyOzXjS

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