Скачать или смотреть How To Set Boundaries With Digital Work Pings?

Are constant digital pings from work blurring the lines between your professional and personal life? Discover practical strategies to reclaim your personal time and mental space by effectively setting boundaries.

In this video, you'll learn:
► Why establishing clear digital boundaries is crucial for your well-being.
► Practical techniques to manage notifications and communicate availability.
► How to set expectations with colleagues and superiors regarding after-hours communication.
► Strategies for creating dedicated focus time without constant interruptions.
► Tips for maintaining a healthy work-life balance in a digitally connected world.


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