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What Happens When You Drink Only Water for 3 Days?
Drinking only water for three days may sound extreme, but many people try it to “reset” their body. During the first 24 hours, your body burns stored sugar (glycogen), which often leads to hunger and low energy. By day two, the body begins switching to fat-burning mode, and some people notice reduced bloating and mental clarity. On the third day, digestion gets a full break, inflammation may decrease, and insulin levels stabilize. However, side effects like dizziness, headaches, and weakness can appear, especially if done without preparation. While short water fasting is believed to support detoxification and metabolic rest, it is not suitable for everyone. Understanding what truly happens inside your body can help you decide whether this natural method is safe and beneficial for you.
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