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Brown Rice vs White Rice | Which Is Better for Building Muscle?

Which Is Better: White Rice or Brown Rice?

Alright, so… what’s the final conclusion here? Here’s how I’d sum it all up.

Are there differences between white rice and brown rice? Yup, definitely.

Are those differences likely to make any significant difference whatsoever in terms of body composition or health with all else (overall diet, training, consistency, etc.) being equal? Nope.

In fact, when you really compare the two, any differences that might be even close to significant (for example, digestibility and arsenic content) actually favor white rice over brown.

So which one is better? It’s a tie, and that tie is likely best broken based on your own personal needs and preferences. The rest doesn’t matter. Eat the one you like best and/or have less issues with eating.

If that’s white, awesome. If it’s brown, awesome. If it’s both… awesome.



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