Скачать или смотреть Sleeping Sounds 🌙 short fireplace sound + Zen meditation practicing [extra]

Hey evertone,
Relaxing music & sounds simply changed my life, a special combination of relaxing music with a 5-minute meditation practice before bed or in the morning when you wake up also helps to fall asleep very quickly with a clear mind or in the morning when I wake up and practice 5 minutes of meditation to the amazing sounds I created for you!


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What's in the video? ▶️
I really like the sound of burning woods in fireplace, the sound makes me relax instantly and forget about all my daily routine.


Zen meditation practicing 🙏
You will not find on any channel alongside an hour of nature sounds, get used to it and see how your life can change and improve before bed and in the morning!


6 steps for Zen meditation practice:


1. Choose to sit or stand steady without moving towards the fireplace landscape. It can be in front of a puddle or an open landscape where there is rain strong or weak, stormy or calm.


2.Be mindful of the fireplace burn.


3. Don't see everything as a whole, but make sure to be "between the burning woods".


4. See the details. Let the senses perceive and discer, But don't judge or compare. see the colors, Listen to the sounds, Smell the smell and merged totally with the being of the moment.


5. A good way to do this is to breathe into the experience.
This way the experience becomes more and more close.
Breathe in, the woods burn.
Breath out, the woods still burn.
Let the water wash everything away from you and inside you.
If sadness arises, give it space.
If joy arises, give it space.
But like the drops that don't stick to anything,
Likewise, do not cling to anything.
Be like this for a few minutes until you feel it
that there is no definite time, no definite space,
There is not even an "I" looking at the fireplace.
Just tiff, tiff. Tiff, Tiff.
Let nature refresh you,
Nature has this virtue.


6. After a few minutes, stretch and come out of the meditation.