Скачать или смотреть Top 3 Core Exercises for Back Pain Relief | Expert Advice from Dr. Stu McGill

Join us in this exclusive workout session with personal trainer Markus Rosenberg at Fit Culture Inc, as he guides you through the top 3 core exercises designed by renowned back expert Dr. Stu McGill. These exercises are tailored specifically to provide relief from back pain and strengthen your core effectively. Whether you're a beginner or have been managing back pain for a while, these scientifically-backed exercises can make a significant difference in your daily comfort and mobility.

Markus will break down each exercise step-by-step, ensuring you can follow along safely and effectively. Plus, he'll share tips on how to avoid common mistakes and maximize the benefits of each movement. Don't miss out on this opportunity to transform your core and alleviate back pain with expert advice!

👉 What you'll learn:

The Modified Curl-up
The Side Plank
The Bird Dog
Each of these exercises is chosen for its effectiveness in strengthening the core while minimizing strain on the back, adhering to Dr. McGill's proven methods for back health.

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