Скачать или смотреть 2024 07 26 Pump It Up with Derek Humble

Exercise is good for you is as obvious as saying, ‘the sky is blue’ or that ‘rain is wet.’ You know already, don’t you?

The problem with the obvious is that all too often, it’s so obvious that we forget to act on it, or we allow other things to get in the way. Depression, once it moves beyond the moderate stage makes the best thing to beat it (exercise) is the one thing you are in absolutely no mood to do. Talk about Catch-22.

Exercise doesn’t just help you to alleviate your symptoms
Moving the body could even prevent them in the first place. “Emerging research has proposed physical activity as a potential adjunctive strategy for preventing mental health complications. This proposition is supported by numerous studies indicating the potential role of physical activity in alleviating symptoms associated with depression, anxiety disorder, and psychosis,” the authors noted.

This particular Low Impact exercise class that starts with standing for 80% of the class, 20% for seated strength and some seated stretches. It is geared for all levels – options are offered. Class is approximately 55 minutes and is focused on improving your balance, posture, breathing, flexibility, muscle strength, and endurance!

In addition, breath work and posture are emphasized.
https://www.psychologytoday.com/intl/...