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Best Cooking Oils for Daily Use | Which Oil to Use & How to Use It Right

Not all cooking oils are meant for the same purpose. Using the right oil for the right heat can make a big difference to your health.

In this video, we break down best cooking oils, how to use them, and which foods they suit best 👇

🫒 Best Cooking Oils Explained

✅ Coconut Oil
• Use: High-heat cooking
• Foods: Sautéing, frying
• Benefits: Heat-stable oil that supports gut health

✅ Avocado Oil
• Use: High-heat cooking
• Foods: Grilling, sautéing, frying
• Benefits: Very high smoke point with heart-healthy fats

✅ Sunflower Oil (Cold-Pressed)
• Use: Light cooking
• Foods: Light sauté, baking
• Benefits: Rich in vitamin E that supports skin and immunity

✅ Olive Oil (Extra Virgin)
• Use: Raw or light cooking
• Foods: Salads, dips, light sauté
• Benefits: Anti-inflammatory fats that support heart health

✅ Ghee
• Use: Medium–high heat cooking
• Foods: Roti, rice, dal, tempering
• Benefits: Supports digestion and absorption of nutrients

💡 The healthiest oil is the one used correctly and in moderation.

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⚠️ Disclaimer - This content is for educational purposes only and not medical advice. Individual health needs vary. Always consult a healthcare professional or nutritionist for personalized guidance.