Скачать или смотреть Superfoods to strengthen the gut | Your gut is not just about digestion.

Your gut is not just about digestion.
It’s your immunity, hormones, mood & metabolism hub. 🌱🧠

Gut health improves when food does 3 things ⬇️
✔️ Feeds good bacteria
✔️ Reduces inflammation
✔️ Strengthens the gut lining

Here’s what actually helps 👇

🥣 Bone broth → repairs intestinal lining
🥬 Bitter greens → improve digestion & microbiota balance
🫐 Berries → anti-inflammatory antioxidants for the gut
🍵 Polyphenol-rich teas → calm gut inflammation
🍌 Green banana → resistant starch = food for good bacteria
🌾 Oats → beta-glucans support SCFA production
🌱 Chia seeds → fiber + omega-3 + prebiotic effect
🥬 Kombucha / Sauerkraut → boost microbial diversity
🐟 Fatty fish → powerful gut-calming omega-3
🫒 Olive & avocado oil → protect gut lining
🥜 Brazil nuts & seeds → zinc & selenium for gut immunity

✨ A healthy gut isn’t built in a day.
It’s built with consistency, variety & personalized choices.

👉 Want to improve gut health & immunity?
💬 DM “I WANT” 👇👇👇



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