Скачать или смотреть How to Breathe when Swimming Freestyle | Side Breathing Technique

Learn how to breath when swimming freestyle. Side breathing, is the technique of turning your head to the side to inhale while your body is rotated to the side, rather than lifting your head forward to breathe. Side breathing is crucial for maintaining a streamlined body position and efficient swimming.

Why side breathing is important?
Lifting your head forward disrupts your body's alignment, causing your legs to sink and creating more drag. Side breathing allows you to keep your body horizontal in the water, minimizing resistance.

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