Скачать или смотреть Changing Old Thought Patterns: How the Brain Heals Through Neuroplasticity

Many of the thoughts we struggle with today were learned long ago.
In this episode of the ANEW Insight Podcast, Dr. Supatra Tovar speaks with Addiction Recovery Specialist Lance Wright about how old beliefs form in the brain and how true healing happens through neuroplasticity.

Thoughts like “I’m not enough,” “I’m not lovable,” or “Something is wrong with me” often begin in childhood. When repeated over time, these beliefs become automatic pathways in the brain. They shape how we see ourselves, our relationships, and the world around us.

The good news is that the brain is not fixed. Neuroplasticity shows us that the brain can change, even after years of repetition. With intentional practice, safety, and support, new pathways can form and old ones can soften.

In this conversation, you’ll learn:
-How old thought patterns are formed in the brain
-Why childhood trauma shapes adult beliefs
-What neuroplasticity really means in everyday life
-Why insight alone is not enough to heal
-How consistent practice helps rewire the brain
-Why healing is possible at any stage of life

This episode offers a compassionate, science-based perspective on mental wellness, addiction recovery, and emotional healing.

🎧 Watch and listen now to learn how healing the mind begins with understanding the brain.
If this episode resonates with you,
✔️ Subscribe to ANEW Insight for weekly conversations on mental health and healing
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For science-based tools to support lasting emotional wellness, visit anew-insight.com

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