Скачать или смотреть Full Body Workout | Growing Up

HELLO AND NAMASTE BEAUTIFUL PEOPLE. HOPE YOU GUYS ARE FIT AND FINE. I CAME ACROSS WITH A NEW GYM VLOG WHERE I SHOW MY BASIC KNOWLEDGE TO EVERYONE ABOUT MY FULL UPPPERBODY WORKOUT ROUTINE. ITS MY PRIVILEGE TO SHOW YOU ALL MY WORKOUT VIDOES WHICH I HAVE LEARNED SO FAR.

PLEASE DO WATCH ALL VIDEOS AND SHARE YOUR COMMENTS. THANK YOU ☺️

Description :

Incline bench press for upper chest - 3 sets of (12-14) reps.
*flat bench press for middle chest - 3 sets of 12 -14 reps until failure.
*Shoulder Alternative press for side delts and front delts - 3 sets of (12-14) reps.
*Lateral raises for front delt - 3 sets of (12-14) reps.
*Triceps rope extension - 3 sets of (12-14) reps.
*Skull crusher - 3 sets of (12-14) reps go until failure.
*Dumbell biceps curls - 3 sets of (18-20) reps.
*Peacher curls - 3 sets of (16-18)reps.

Finishing with doing some Abs workout 🏋️‍♀️.