Скачать или смотреть Hydration and Healthy Diet for Digestion

Consuming an adequate amount of water can help in regulating the bowel movements, prevent constipation, and break down foods in combination with stomach acids and enzymes. The body will pull any available fluids to help food move through the system, and if there is not enough available, the result can be constipation or bloating with slow digestion. Stomach ulcers or acid reflux issues can also be caused by more severe or prolonged periods of dehydration.


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