Скачать или смотреть How Emotional Intelligence Begins in the Body, Not the Mind

Emotions don’t need to be eliminated.
They need to be met.

✨ Emotional intelligence begins when you stay with what you feel instead of reacting to it.
✨ It’s recognizing sensation before story.
✨ Naming sadness, fear, or overwhelm without turning it into self-judgment.

There are no wrong emotions.
Only information your body is offering before the mind catches up.

When you learn to pause, breathe, and name what’s happening, something shifts.
You stop reacting.
You start relating.

That’s where healing lives.

This is your invitation to our next public session. 👉https://narcovery.com/openhouse

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https://www.narcovery.com/Calendar

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https://www.narcovery.com

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