Full Guide (Starting Self Improvement As A Jeffery)

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Today, we discuss on how if I had to start self improvement again, or, if you had to say, how to start self improvement. We discuss on the truth about yourself, the issues, how to deal with them, anxiety, diet, and more. Hopefully it helps man, this video was made for people who were just like me back in 6th grade, who were kinda fat, lazy, and blamed others. But, I had to take responsibility for my own actions that led me here. Enjoy man.
Do the right thing and don’t give up. Alright, take care.

10 Minute Meditation(For Mental Health):
   • 10 Minute Guided Breathing Meditation...  

Full Guide To Meditation And Journaling:
   • How To Start Meditating/Journaling  
Full Guide To Cold Showers:
   • How to start taking cold showers  
Optional:
How To Cook Potato Wedges:
   • How To Cook Potatoes Wedges(Two Methods)  

Full Guide(How to heal from being weird):
   • Full Guide (How to heal from the onli...  

Timestamps
Story: 1:07
The Truth: 7:20

The Issues
Fapping: 10:24
Video Games: 21:57
Scrolling: 30:41

How To Use School To Your Advantage:
1. Use it for discipline: 35:16
2. To be more social: 36:12
3. Use it to exercise: 38:00
4. To gain experiences: 40:08
To find light on school: 42:27

Anxiety(Looking Within Ourselves): 43:40
1. “Why are you scared?”: 44:15
2. People don’t hate actually hate you: 47:48
3. You aren’t your thoughts: 53:37
4. Listening to sad music won’t solve your problems: 58:19

Diet(Processed Food): 01:01:33
1. Stop eating processed foods

Self Improvement: 01:06:41
Meditation: 01:07:11
Journaling: 01:10:27
Cold Showers: 01:12:58
Walking outside: 01:15:01
Other things as well: 01:16:06

Consistency(On Self Improvement): 01:17:21
Take it as a sneeze: 01:17:40
Don’t get frustrated when you mess up: 01:19:26

Ending: 01:20:14
(A bit broken in the end, apologies man)

That’s it man, enjoy man.

#selfimprovement #hamza #mentalhealth #meditation #coldshower