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About the video: In this video I show various yoga exercises that you can do at home to train your flexibility and stay flexible even as you get older. Yoga exercises support your body strength, which is why daily stretching exercises are very helpful to maintain your health. Let's become more flexible together with yoga training.

DISCLAIMER:
The video is aimed exclusively at an audience interested in yoga and shows various yoga exercises that you can do at home or outdoor to keep yourself fit and flexible. It is important to stretch as you age to stay flexible. The video mostly shows simple stretching exercises that almost anyone can easily practice every day. This video is intended to provide a visual demonstration of yoga exercise