Скачать или смотреть Should You Take A Break From Talking About Eating Disorders?

Navigating recovery from an eating disorder is incredibly challenging, and sometimes it feels like the conversation never stops. But is it ever okay—or even beneficial—to step back and take a break from discussing eating disorders entirely?

This video delves into:
► Understanding the impact of constant ED-related discussions on mental health.
► Recognizing when a temporary break from talking about eating disorders might be necessary for your well-being.
► Exploring strategies for setting healthy boundaries around ED conversations.
► Finding a balance between seeking support and protecting your emotional space during recovery.
► Tips for communicating your needs to your support system when you need to step back.


#EatingDisorderRecovery, #MentalHealth, #SelfCare, #Boundaries, #RecoveryJourney