Скачать или смотреть Home made Pure Coconut Oil making process | தேங்காய் எண்ணெய் தயாரிக்கும் முறை

Home made Pure Coconut Oil making process | தேங்காய் எண்ணெய் தயாரிக்கும் முறை

Some Health Benefits:
1. Contains healthy fatty acids
Coconut oil is high in certain saturated fats. These fats have different effects in the body compared with most other dietary fats.
2. May boost heart health
Coconut is an uncommon food in the Western world, with health-conscious people being the main consumers.
3. May encourage fat burning
Obesity is one of the biggest health conditions affecting the Western world today.
While some people think obesity is just a matter of how many calories someone eats, the source of those calories is important, too. Different foods affect your body and hormones in different ways.
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4. May have antimicrobial effects
Lauric acid makes up about 50% of the fatty acids in coconut oil
When your body digests lauric acid, it forms a substance called monolaurin. Both lauric acid and monolaurin can kill harmful pathogens, such as bacteria, viruses, and fungi
5. May reduce hunger
One interesting feature of MCTs is that they may reduce hunger.
6. May reduce seizures
Researchers are currently studying the ketogenic diet, which is very low in carbs and high in fats, to treat various disorders.
7. May raise HDL (good) cholesterol
Coconut oil contains natural saturated fats that increase HDL (good) cholesterol levels in your body. They may also help turn LDL (bad) cholesterol into a less harmful form.
8. May protect your skin, hair, and teeth
Coconut oil has many uses that have nothing to do with eating it.
9. May boost brain function in Alzheimer’s disease
Alzheimer’s disease is the most common cause of dementia.
10. May help reduce harmful abdominal fat
As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight.

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Taste of South India - Healthy & Mindful Cooking by Ramya
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