Скачать или смотреть STOP OVEREATING NOW! 🍰 | Part 36

How often do you label your days of eating as good or bad?

When you attach meaning to every bite - less is good, more is bad - you end up creating guilt, and that guilt is what fuels the spiral. Bringing more neutrality into how you see your eating takes the pressure off so one day isn’t on a pedestal and the next isn’t a failure. It all becomes part of a bigger, more balanced picture.

What would change for you if you stopped judging your days of eating altogether?

Follow @softlivingwithspela​⁠ for more strategies for overcoming overeating! 🍰

Emotional eating,
Stress eating,
Intuitive eating,
How to stop overeating,
Cravings,
Overeating tips,
Food freedom,

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