Stomach Vacuum Workout For Flat Abs (Strengthen Your Core!)

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THE STOMACH VACUUM EXERCISE IS NOT RECOMMENDED IF YOU HAVE HIGH BLOOD PRESSURE. HOLDING YOUR BREATH IS NOT RECOMMENDED FOR HIGH BP. *

STOMACH VACUUM WORKOUT FOR FLAT ABS // FLATTEN YOUR BELLY! Following my previous video introducing the stomach vacuum exercise, I’m continuing with this stomach vacuum workout to flatten your belly.

The stomach vacuum abs exercise helps you learn how to activate your TVA, the transverse abdominis. While the belly vacuum (the other name for the stomach vacuum) is a TVA exercise, it also strengthens the internal and external obliques. Consider it an abs workout.

This video is a stomach vacuum workout for a flat stomach, also called a belly vacuum workout. This belly vacuum workout for flat abs has five parts, to provide a complete stomach vacuum workout. Do this stomach vacuum workout for a flat belly. You can also consider this a belly vacuum workout for a flat belly. This workout is a collection of five core contraction exercises. Try the belly vacuum exercise to strengthen your core.

Other Abs Videos You Might Like:

TVA Exercises For A Flat Stomach:    • TVA Exercises For A Flat Stomach  

TVA Activation Exercises:    • TVA Activation Exercises (Flatten You...  

Stomach Vacuum Exercise For A Strong Core:    • STOMACH VACUUM EXERCISE For A Strong ...  

TVA Exercises For A Strong Core:    • TVA Exercises For A Strong Core  

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Stomach Vacuum workout for flat abs:    • Stomach Vacuum Workout For Flat Abs (...  

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.