Скачать или смотреть Get Your First Pull-up: Improve Health, Fitness, and Confidence

Pull-ups can be one of the toughest movements to get in the gym. It's often the launch board for gymnastics and calisthenics programs.

But once it happens, a whole WORLD of strength, confidence, and health opens up.

Plus, male or female, it's just awesome to be able to yank your chin over the bar!

This video focuses heavily on isometrics and eccentrics so be sure to only do this twice per week.

This guide aims to get you that first pull-up SAFELY and with minimal equipment

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Please be mindful of the medical disclaimer in the video.

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Music by Evgeny Bardyuzha from Pixabay
https://pixabay.com/music/beats-passw...