Скачать или смотреть How to navigate nutrition on social media

Algorithms make it tough to know what to trust. Here are 10 tips to help you navigate nutrition claims like a scientist. Subscribe to Nourishable at    / @nourishable  

Thank you to the Tufts Clinical and Translational Science Institute and the Museum of Science in Boston for sponsoring this video!
https://www.tuftsctsi.org/
https://www.mos.org/    / @museumofscience  

00:00 Intro
00:44 Algorithms in social media
02:16 Tip 1: Watch out for the word cause or proven
03:29 Tip 2: Be skeptical of cure-all claims
04:00 Tip 3: Take note of fear mongering language
04:38 Tip 4: Are they trying to sell you something?
05:03 Tip 5: Be wary of extremely restrictive diets
05:50 Tip 6: Consider whether the evidence relies solely on anecdotes
06:36 Tip 7: Are there references to credible scientific research?
07:31 Tip 8: If there is research referenced, who are the experimental subjects?
08:25 Tip 9: Who is the messenger?
09:06 Tip 10: If it sounds too good to be true, it might be
09:14 Conclusion

All 10 tips in 1 minute!    • 10 tips to navigate nutrition claims #shorts  
Applying the ten tips to carnivore diet claims    • how to fact check the carnivore diet #shorts  
celery juice claims    • how to fact check celery juice claims #shorts  
and lectin-free diet claims    • how to fact check lectin-free diets #shorts  

Become a patron and help Nourishable create more evidence-based nutrition science content!   / nourishable  

Follow Nourishable on X, Facebook and Instagram to stay up to date on all things nutrition.
https://x.com/nourishable
  / nourishable.tv  
  / nourishable  

Hosting, Research, Writing & Post-Production by Lara Hyde, PhD
http://www.nourishable.tv

Music & Video Production by Robbie Hyde
   / chedderchowder  

Opening Motion Graphics by Jay Purugganan https://www.c9studio.com/WP/

The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this video is for general information purposes only.

Script with in-text citations: https://bit.ly/10TipsScript

References
https://pubmed.ncbi.nlm.nih.gov/37543...
https://senseaboutscience.org/activit...
https://pubmed.ncbi.nlm.nih.gov/35023...
https://www.wcrf.org/wp-content/uploa...
https://pubmed.ncbi.nlm.nih.gov/36055...
https://www.ewg.org/foodnews/dirty-do...
https://pubmed.ncbi.nlm.nih.gov/24687...
https://pubmed.ncbi.nlm.nih.gov/31861...
https://journals.lww.com/nutritiontod...
https://journals.lww.com/ijsopen/full...
https://pubmed.ncbi.nlm.nih.gov/35866...
https://pubmed.ncbi.nlm.nih.gov/34934...
https://pubmed.ncbi.nlm.nih.gov/30104...
https://pubmed.ncbi.nlm.nih.gov/35795...
https://pubmed.ncbi.nlm.nih.gov/21535...
https://pubmed.ncbi.nlm.nih.gov/24471...

Additional Footage: Storyblocks, Pexels by photo by Karl Solano, Pexels photo by Karolina Grabowska, PNGtree.com