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In this video, we talk about healthy foods and drinks and how they provide energy and strength to the human body. A balanced diet plays a very important role in maintaining good health, improving immunity, and increasing daily energy levels.
Different foods give different types of energy
and benefits, such as:

• Fruits like bananas, apples, and oranges provide natural energy, vitamins, and fiber.

• Vegetables such as spinach, carrots, and broccoli help improve digestion and strengthen immunity.

• Milk & Dairy Products give calcium and protein, which are essential for strong bones and muscles.

• Dry Fruits & Nuts like almonds and walnuts boost brain power and provide long-lasting energy.

• Grains such as rice, wheat, and oats give carbohydrates that help keep the body active throughout the day.

• Healthy Drinks like water, milk, fresh juices, and smoothies keep the body hydrated and refreshed.

Eating the right food and drinking healthy beverages daily can help improve physical strength, mental focus, and overall wellness. Choose natural and fresh foods for a healthy lifestyle and avoid excessive junk food and sugary drinks.

This video is for educational purposes only. Always consult a healthcare professional for medical advice.

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