Скачать или смотреть 6 Best BEDTIME TEAS That Good For Sleep

Good sleep is crucial to your overall health.
The 6 Best Bedtime Teas That Help You Sleep.Herbal teas are popular beverage choices when it comes time to relax and unwind. For centuries, they have been used around the world as natural sleep remedies. Modern research also backs the use of herbal teas and their effectiveness as a sleep aid.
This video explores 6 of the best bedtime teas.

1. Chamomile
2. Valerian Root
3. Lavender
4. Lemon Balm
5. Passionflower


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