DEEP STRETCH Yin Yoga for Flexibility - 30 Min Full Body Yin Yoga

Let's slow it down with this DEEP STRETCH 30 min Yin Yoga class. This is a meditative class - all levels welcome!
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Yin yoga is a deeply relaxing practice where postures are held for 2-7 minutes, traditionally. Today we’ll be holding calming yin yoga poses for about 2 minutes.

Longer holds allow the not just the body to relax into the yoga pose - but the MIND to settle into the pose as well. You will feel your nervous system relax as we hold these yin yoga poses which is excellent for stress and anxiety.

Whether you need yoga for anxiety or a deep yin yoga stretch, this full body yin yoga class will open up your body and calm your mind. This yin yoga class is great for a beginner yoga class - or anyone wanting to feel a little more freedom in their body.


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What's in this DEEP STRETCH Yin Yoga Classs

0:00 - What is Yin Yoga?
1:06 - Gentle Movements
6:40 - Yin Pose 1
9:00 - Yin Pose 2
11:12 - Yin Pose 3
14:23 - Yin Pose 4
17:16 - Yin Pose 5
20:03 - Yin Pose 6
23:20 - Yin Pose 7
26:21 - Yin Pose 8
30:00 - Sweet Closing

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D I S C L A I M E R

Please consult with your physician before beginning this yin yoga class. By participating in this deep stretch yoga class, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

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