6 Triceps Effective workout |Triceps workout

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6 Triceps Effective workout |Triceps workout at gym

A gym workout typically consist of warm-up exercise to prepare the body,followed by cardio, strength training, core exercise, and a cool down. It may involve using equipment like treadmills, weight, and doing exercise such as planks and push-ups. Remember to stay hydrated and listen to your body's needs during the workout.

"💥 Triceps Training: Build Strength & Size 💥
This workout is designed to target all three heads of your triceps:
Long Head
Lateral Head
Medial Head
I'll guide you through:
Overhead Dumbbell Extensions
Close-Grip Bench Press
Triceps Pushdowns
Skullcrushers
Dips
Get ready for some serious arm gains! 💪"