Скачать или смотреть Paleo life-style - basics

In this video I am explaining some of the core ideas of my version of the paleo life-style. Mind that when we say "Paleo" it is simply rough approximation as most of the fruits and vegetables were pretty different even few centuries ago, but is the best we can do in urban setting.
Essentially I am doing 1-2 hours of physical exercise a day, which consist of jogging between 30 and 60 min, several series of sit ups, push ups, squats, shadow fighting and more.
My daily diet consist of eating once (rarely twice) a day in the evening the following:
*grapefruit
*200-300g of meat (fish, chicken, pork, etc)
*half avocado scooped with spoon
*onion (garlic or something similar)
*juice from half lemon
*50g nuts (walnut, hazelnut, pecan, etc)
*random fruit or berry
*random vegetable
*banana

PS Most of the calories should come from meat