Скачать или смотреть How controlling temperature and sound in your sleep sanctuary is a first step to improving sleep

Dr. Dan Gartenberg, Sleep Scientist and founder of SleepSpace, sits down with Health Academy founder Chris Stackich to discuss the ideal temperature for sleep and ways to keep your environment quite, dark and cool.

1) 68-72 degrees is ideal, sometimes even 65 degrees can be beneficial.
2) Split blankets not beds in order to address different temperature needs of a sleep partner (see https://www.huffpost.com/entry/im-thi....
3) Issue with older people losing thermoregulation.
4) Recommendation of earplugs and eye masks.
5) Even an air conditioner turning on can wake up someones brain.
6) Eye masks are particularly important for shift workers.
7) Finally the smart sound machine form SleepSpace can help deepen sleep and block out noise pollution

You can learn more with @SleepSpaceApp, @Doctor.Snooze:
https://sleepspace.com/

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