Скачать или смотреть 11 Daily Health Essentials I CANNOT Live Without (Try These!)

If you had just minutes to grab only the essentials for your health, what would make the cut? In this episode, Chalene breaks down her ride-or-die wellness tools, the exact 11 things she had to take when she and Bret had to suddenly evacuate their home due to toxic mold. From ugly (but genius) barefoot shoes to supplements that legit saved her energy, skin, and sleep, she’s not holding back. Whether you're rebuilding your health routine or just want to see what Chalene swears by, this list is packed with tried-and-true essentials for women in midlife and beyond.

✅ What You Will Learn:
➜ Chalene’s must-have health items after being displaced from her home
➜ The supplements she never skips (and why)
➜ How a pill organizer and walking pad became non-negotiables
➜ Her honest take on barefoot shoes, hormone therapy, and tracking devices
➜ Affordable tools that move the needle on sleep, bone health, and energy

🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

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🤓 Check Out Chalene’s Full Playlists on YouTube:

Fat Loss Foods | Healthy Diet & Nutrition
►    • Fat Loss Foods | Healthy Diet & Nutrition  

Walk For Better Health
►    • Walk 10K Steps Per Day For Better Health  

Hormone Health For Women Over 40
►    • Hormone Health For Women Over 40  

💥 Related Links:
Hormone Replacement Therapy (HRT) ➜ http://chalene.com/MIDI
🚨Found Discount! 8 Sleep ➜ https://www.chalene.com/bettersleep
Organifi Collagen ➜ https://www.Organifi.com/chalene
Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB
Weighted Vests ➜ https://amzn.to/3F5L5Cb ➜ https://amzn.to/4k57tL3
Peluva Barefoot Shoes ➜ https://peluva.com/CHALENE
Magnesium Breakthrough ➜ http://bioptimizers.com/chalene
Sleep Breakthrough ➜ https://chalene.com/sleep
Bright Minds Powder ➜ https://Chalene.com/brainMD
Walking Pads ➜ https://amzn.to/3HadJm5 ➜ https://amzn.to/4kkECCz ➜ https://amzn.to/4k8RMSW
Stand-Up Desk ➜ https://amzn.to/4kCRkwp
Smart Rings
Smart Health Ring by Milavan ➜ https://amzn.to/3F2DtQM
Smart Health Ring By Zocowear ➜ https://amzn.to/4mdJlXV
TikTok Shop ➜ Search for “Smart Health Ring”
RingConn ➜ https://ringconn.com/
Oura ring ➜ https://ouraring.com
Resistance Bands ➜ https://amzn.to/43nuiCA ➜ https://amzn.to/45mUD6f
Adjustable Pillow ➜ https://coopsleepgoods.com/
Glass Meal Prep Containers ➜ https://amzn.to/43uohUK
@jendelvaux ➜ https://www.instagram.com/jendelvaux/...

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Website ➜ https://chalene.com
Instagram: ➜   / chalenejohnson  
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