Скачать или смотреть Quick Tips for Adjusting Hand Position in Downward Facing Dog - Modifications for Beginners

Does downward facing dog hurt your wrists? Have issues putting your hands flat on the floor? You aren't alone! While tutorials tell you what's right for the average person, one size doesn't fit all when it comes to technique. Especially if you have existing issues in the hand, wrist, elbow or shoulder. Take a few minutes and explore some different hand variations for down dog yoga asana for beginners and anyone looking for more comfort in the pose.

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