Скачать или смотреть Phosphorus: The Spark of Life in a Proper Human Diet

#phosphorus #minerals #carnivorediet #properhumandiet #animalbased #nutrition #carnivoreketo #lowcarbhealth #meatheals #sparkoflife #john #carnivoreteacher #calcium

In this video, I dive into the essential mineral phosphorus and its vital role in the proper human diet, especially within a carnivore or animal-based way of eating. I explain how phosphorus acts as the “spark of life,” fueling energy production through ATP, strengthening bones and teeth, supporting cell repair, and maintaining a healthy metabolism. We look at the best sources of phosphorus in nutrient-dense animal foods like beef, pork, chicken, fish, and dairy, and why these are superior to plant sources that often come bound with anti-nutrients. You’ll also learn how phosphorus works in synergy with calcium, vitamin D, and magnesium to keep your body functioning at its best. This episode highlights why prioritizing animal-based foods ensures you get the right amount of this critical mineral for lasting health and vitality.

Sources:

• Calvo MS, Lamberg-Allardt CJ. Phosphorus. Advances in Nutrition. 2015.
• Institute of Medicine. Dietary Reference Intakes for Calcium and Phosphorus. National Academies Press, 2011.
• Kemi VE, et al. Low calcium:phosphorus ratio in habitual diets affects serum parathyroid hormone concentration and calcium metabolism in healthy women. British Journal of Nutrition. 2009.


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