Скачать или смотреть Tips to Stay Safe During High Air Pollution उच्च वायु प्रदूषण के दौरान सुरक्षित रहने के उपाय

Tips to Stay Safe from Air Pollution
Health Hazards of Air Pollution
Respiratory Issues: Air pollution irritates the air passage, leading to coughing, wheezing, shortness of breath, and aggravation of asthma.
Chronic Lung Disease: Prolonged exposure to pollutants in air can lead to chronic obstructive pulmonary disease (COPD) and even lung cancer.
Heart Diseases: The air quality becomes severely poor during smog season, and the pollutants may penetrate into the bloodstream, leading to an increased risk of heart attacks and strokes
Weakened Immune System: Continuous exposure to harmful pollutants can lower your immune defenses, making you more susceptible to even minor infections.
Allergies: Allergic reactions can get triggered due to airborne particles such as dust and pollen, which usually get worsened by pollution and can lead to sinusitis problems.
Eye Irritation: Polluted air can lead to itchy, burning, or red eyes, sometimes resulting in infections.
Tips to Stay Safe During High Pollution Levels
Amidst the rising air pollution levels, you can take some precautionary measures to safeguard your health from the brunt of smog.
Outdoor Precautions
1. Check Air Quality Regularly
Monitor the air quality index (AQI) in your area. Several apps give real-time information about the air quality, helping you to plan your day ahead. Strictly refrain from any outdoor activities when the AQI reaches above 300.
2. Wear an N95 or N99 Mask
Surgical masks or cloth masks may not be enough to filter out harmful pollutants. Consider investing in an N95 or N99 mask, which is capable of filtering out particulate matter (PM2.5) and other harmful pollutants. Dispose of the mask responsibly after use.
3. Limit Outdoor Activities
During peak pollution times, it’s best to avoid outdoor exercises like running, jogging, or cycling, which will increase the oxygen requirement of the body. Inhaling polluted air can cause irritation in the airways. Try to limit outdoor activities and do mild exercises at home
Indoor Precautions
1. Air Purifiers
Air purifiers become a must when the air pollution levels are all-time high. Invest in a good air purifier, preferably with a HEPA filter, which can filter and trap microscopic particles in the air, eliminating allergens and pollutants within the home.
2. Plants that Purify Air
Many air-purifying indoor plants are readily available that filter and purify the air by absorbing toxins and harmful pollutants suspended in the air. Certain indoor plants like snake plants, spider plants, and peace lilies can help reduce the amount of indoor air pollutants.
3. Ventilation
Ensure proper ventilation within your home. Refrain from keeping windows wide open, especially in the early morning when smog tends to settle.
4. Hydrate and Eat Rich Foods
Drinking adequate water and herbal teas helps flush out toxins from the body. Similarly, consuming foods rich in antioxidants like vitamin C, omega-3 fatty acids, and vitamin E helps in detoxifying your body along with boosting immunity
Medical Precautions
1. Consult a Doctor
In case you or anyone in your family is facing prolonged coughing, sneezing, or shortness of breath, immediately consult a doctor and seek medical treatment. Negligence may result in severe respiratory problems like asthma or bronchitis.
2. Steam Inhalation and Nasal Irrigation
To keep your lungs healthy, regularly take steam with essential oils or try saline nasal sprays to keep the airways clean and flush out the pollutants in your nasal passage.
3. Use Eye Drops
Air pollutants not only disrupt the airways but also cause irritation and redness in the eyes. Wear protective glasses when outside, and keep lubricating eye drops
उच्च वायु प्रदूषण के दौरान सुरक्षित रहने के लिए, N95 जैसे मास्क पहनकर घर से बाहर निकलें, घर के अंदर एयर प्यूरीफायर का उपयोग करें या खिड़कियां बंद रखें। इसके अतिरिक्त, प्रदूषण के प्रभाव से बचने के लिए शरीर को हाइड्रेटेड रखें, एंटीऑक्सीडेंट से भरपूर स्वस्थ आहार लें, और धूम्रपान या अन्य प्रदूषकों के संपर्क से बचें।
बाहरी और घर के अंदर सुरक्षा
बाहर निकलने से बचें: यदि संभव हो बाहर निकलने से बचें: यदि संभव हो तो उच्च प्रदूषण स्तर के दौरान घर के अंदर ही रहें, खासकर सुबह और शाम के समय।
मास्क पहनें: बाहर निकलते समय, विशेष रूप से अगर हवा की गुणवत्ता बहुत खराब है, तो N95 या N99 जैसे उच्च-गुणवत्ता वाले मास्क का उपयोग करें, क्योंकि यह हानिकारक कणों को छानने में अधिक प्रभावी होते हैं।
घर के अंदर की हवा साफ रखें: अपने घर में एयर प्यूरीफायर का उपयोग करें और खिड़कियां बंद रखें। आप मनी प्लांट, स्नेक प्लांट या एलोवेरा जैसे प्राकृतिक पौधे भी लगा सकते हैं जो हवा को शुद्ध करने में मदद करते हैं।
घर की नियमित सफाई करें: धूल और अन्य प्रदूषकों के संचय को कम करने के लिए अपने घर की नियमित रूप से सफाई करें।
स्वास्थ्य और आहार
हाइड्रेटेड रहें: प्रदूषितस्वस्थ आहार लें: विटामिन C, एंटीऑक्सीडेंट और ओमेगा-3 फैटी एसिड सेएसिड से भरपूर खाद्य पदार्थ खाएं। आंवला, नींबू, हल्दी वाला दूध, और मौसमी फल फायदेमंद होते हैं।
सांस लेने में सुधार करें: प्रदूषण के कारण सांस की नलियों को साफ करने और फेफड़ों को राहत दे