Скачать или смотреть HOW TO CREATE YOUR OWN WORKOUT PROGRAM (MADE SIMPLE)

HOW TO CREATE YOUR OWN WORKOUT PROGRAM (MADE SIMPLE)

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Описание к видео HOW TO CREATE YOUR OWN WORKOUT PROGRAM (MADE SIMPLE)

In this Membership Monday video, I’m breaking down the basics of creating your own workout program. I cover weekly training frequency, how to choose the right exercises, and how to structure your training so it actually works long-term.

This is a straightforward guide to help you understand the principles behind program design — so you don’t just follow random workouts, but build a plan that fits your goals.

💬 Want me to make a part 2 diving deeper into program design? Let me know in the comments!

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