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How can I naturally lubricate my knees?
Consuming healthy fats can increase joint health and lubrication. Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Here are some easy steps to keep your knees and joints in healthy form and prevent stiffness.
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Disclaimer _the details in the video are based on personal experiences and not a substitute for any medical professional