Body Type Diet and Training (Ectomorph, Endomorph, Mesomorph) - Worth it or V-Shred Non-sense?

This video explores the different body types, the science behind them, and how our views of them have changed over time. We'll discuss the various categories of body types promoted and discussed by V-Shred influencer and personal trainer: ectomorphs, endomorphs, and mesomorphs, and why some believe these distinctions are rooted in biology while others think it's just a matter of opinion. We'll also cover the pros and cons of training for each body type and how to determine which one you have. Finally, we'll examine why body type can be an important factor when it comes to health and fitness. We also discuss if ectomorphs should fast, how often, and other considerations around fasting.

Join us as we take a deep dive into body types – an informative look at what shapes us all!

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